How many calories do you burn?
This calculator computes the calories burned according to many activities and the time spent in minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.
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Calories burned in minutes
Activity  Calories 

At rest  0 
Bicycling to or from work  0 
Bike riding  0 
Bowling  0 
Breastfeeding  0 
Cleaning house  0 
Climbing  0 
Dancing  0 
Doing elliptical  0 
Doing housework  0 
Doing jumping jacks  0 
Doing nothing  0 
Doing pilates  0 
Doing pullups  0 
Doing pushups  0 
Doing situps  0 
Doing squats  0 
Doing workouts  0 
Doing yoga  0 
Driving  0 
Gardening  0 
Golfing  0 
Hiking  0 
Jogging  0 
Kayaking  0 
Kissing  0 
On treadmill  0 
Painting  0 
Doing kettlebell  0 
Playing tennis  0 
Raking leaves  0 
Rowing  0 
Running  0 
Sitting  0 
Skating  0 
Skiing  0 
Sleeping  0 
Snowboarding  0 
Spinning  0 
Stair climbing  0 
Standing  0 
Swimming  0 
Vacuuming  0 
Walking  0 
Watching tv  0 
Weight lifting  0 
How to calculate calories (burned)
The number of calories you burn while exercising is dependent on: the exercise you do
 your weight
 the time spent doing the activity
By multiplying the body weight in kg by the MET ^{(*)} value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, at a 6 MET value, burns 6 Kcal/kg x body weight/h.
A kg individual for minutes expends the following:
(6 METs x kg body weight) x ( min/60 min) = Kcal.
6 is the value in METs for .
(*) MET  Metabolic equivalent
References:

Compendium of Physical Activities: an update of activity codes and MET intensities
AINSWORTH, BARBARA E.; HASKELL, WILLIAM L.; WHITT, MELICIA C.; IRWIN, MELINDA L.; SWARTZ, ANN M.; STRATH, SCOTT J.; O’BRIEN, WILLIAM L.; BASSETT, DAVID R. JR.; SCHMITZ, KATHRYN H.; EMPLAINCOURT, PATRICIA O.; JACOBS, DAVID R. JR.; LEON, ARTHUR S.  MET Values for 800+ Activities
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