How many calories do i burn doing elliptical for 30 minutes
175.0 calories are burned doing elliptical for 30 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.
Calories burned in 30 minutes
Activity  Calories 

At rest  46 
Bicycling to or from work  238 
Bike riding  238 
Bowling  105 
Breastfeeding  70 
Cleaning house  112 
Climbing  263 
Dancing  273 
Doing elliptical  175 
Doing housework  112 
Doing jumping jacks  280 
Doing nothing  46 
Doing pilates  105 
Doing pullups  280 
Doing pushups  280 
Doing situps  280 
Doing squats  175 
Doing workouts  140 
Doing yoga  105 
Driving  88 
Gardening  133 
Golfing  168 
Hiking  186 
Jogging  245 
Kayaking  175 
Kissing  46 
On treadmill  315 
Painting  158 
Doing kettlebell  280 
Playing tennis  256 
Raking leaves  133 
Rowing  245 
Running  455 
Sitting  46 
Skating  245 
Skiing  315 
Sleeping  33 
Snowboarding  186 
Spinning  105 
Stair climbing  280 
Standing  88 
Swimming  280 
Vacuuming  116 
Walking  123 
Watching tv  35 
Weight lifting  210 
How to calculate calories (burned)
The number of calories you burn while exercising is dependent on: the exercise you do
 your weight
 the time spent doing the activity
By multiplying the body weight in kg by the MET ^{(*)} value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing elliptical at a 6 MET value, burns 6 Kcal/kg x body weight/h.
A 70 kg individual doing elliptical for 30 minutes expends the following:
(6 METs x 70 kg body weight) x (30 min/60 min) = 175.0 Kcal.
6 is the value in METs for doing elliptical.
(*) MET  Metabolic equivalent
References:

Compendium of Physical Activities: an update of activity codes and MET intensities
AINSWORTH, BARBARA E.; HASKELL, WILLIAM L.; WHITT, MELICIA C.; IRWIN, MELINDA L.; SWARTZ, ANN M.; STRATH, SCOTT J.; O’BRIEN, WILLIAM L.; BASSETT, DAVID R. JR.; SCHMITZ, KATHRYN H.; EMPLAINCOURT, PATRICIA O.; JACOBS, DAVID R. JR.; LEON, ARTHUR S.  MET Values for 800+ Activities
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