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How many calories do i burn doing sit ups for 20 minutes

0.0 calories are burned doing sit ups for 20 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

Results

(grams)
Someone weighting 70 Kg or 154.3 lb doing sit ups burns 0.0 calories in 20 minutes. This value is roughtly equivalent to 0 pound(s) or 0 ounce(s) or 0 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 20 minutes will burn 0 pounds or 0 Kg a month.
  • Doing this activity 5 times a week for 20 minutes will burn 0 pounds or 0 Kg a month.

Calories burned in 20 minutes

Activity Calories
At rest 30
Bicycling to or from work 159
Bike riding 159
Bowling 70
Breastfeeding 47
Cleaning house 75
Climbing 175
Dancing 182
Doing elliptical 117
Doing housework 75
Doing jumping jacks 187
Doing nothing 30
Doing pilates 70
Doing pull-ups 187
Doing pushups 187
Doing sit-ups 187
Doing squats 117
Doing workouts 93
Doing yoga 70
Driving 58
Gardening 89
Golfing 112
Hiking 124
Jogging 163
Kayaking 117
Kissing 30
On treadmill 210
Painting 105
Doing kettlebell 187
Playing tennis 170
Raking leaves 89
Rowing 163
Running 303
Sitting 30
Skating 163
Skiing 210
Sleeping 22
Snowboarding 124
Spinning 70
Stair climbing 187
Standing 58
Swimming 187
Vacuuming 77
Walking 82
Watching tv 23
Weight lifting 140

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:
  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing sit ups at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual doing sit ups for 20 minutes expends the following:

(6 METs x 70 kg body weight) x (20 min/60 min) = 0.0 Kcal.

6 is the value in METs for doing sit ups.

(*) MET - Metabolic equivalent

References:

Sample calory burned calculations